How Omega 3 Fish Oil can benefit Your Body?
Omega 3 Fish Oil is one of the most important nutrients needed by your body. It is the essential fat that is found inside of your cells. In this article, I am going to talk about how fish oil can benefit you, as a health practitioner. You may be wondering what an omega-3 fish oil is, but basically it is an oil that is high in saturated fats, but low in essential fatty acids. Fish oil naturally helps to lower cholesterol, but can also lower blood pressure, lower triglycerides, increase muscle strength and have anti-inflammatory properties. 1) Provides Fatty Acids- Fish oil is fat derived from the tissues of oily marine fish. Fish that are high in fatty acids, such as salmon, tuna, and mackerel, are proven to be healthy. However, it is important to choose low-fat fish that still get to the ocean's deep waters. Fish that have been farm raised for their oil production tend to be rancid within just a few months, which can help you gain weight instead of helping you lose it. 2)H elps t